QUNH TRM

n ung ngon m ng cch l mt trong nhng phng php bo v sc kho d dng nht m chng ta c th thc hin hng ngy.

Nm 1992 va qua, Chng Trnh Sc Kho L Vng! thuc trܩng i Hc Y Khoa San Francisco (Nutrition Project Health is Gold!) - University of California, San Francisco) cho pht hnh mt quyn sch bng ting Vit Nam, trnh by cch nu nܧng mt s cc mn n Vit Nam thun ty. ܮc s ng ca Chng Trnh ny, chng ti hn hnh gii thiu ljn qu v Ƕc gi mi k mt mn n, hy vng ng gp phn no hu ch trong cch dinh dܫng lnh mnh, hu c th gip qu v bo tn sc kho Nj sng vui sng mnh.


BN B HU

Thi gian: 3 ting

Vt liu: (6 phn n)

Cch thc hin:

ngh: y l mn n rt nhiu sodium v cht bo. gim lܮng sodium, ng dng bt ngt, v ch dng 1/2 lܮng mui v nܧc mm. gim bt cht bo, b nܧc dng trong t lnh qua m Nj m ng cng li trn mt ri vt m ht v tip tc theo cch ch dn. Dng tht nc v ng dng tht c m.


Vietnamese Cuisine Home Page